Which ab workout should you start with?

Answer these 3 questions to get your perfect ab workout combo.

I'm just getting started / mostly sedentary

I walk or do light movement a few times a week

I hit the gym or work out 3+ times a week

I often feel tight, sore, or unsure of my form

I'm okay with light movement, but some exercises still confuse me

I'm pretty confident with form and love a good challenge

I want to build a base and avoid back pain

I want to strengthen and define my core

I want to level up with gym equipment and advanced moves